[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alvare.sk\/ako-sa-naucit-meditovat-pocas-chodze\/#Article","mainEntityOfPage":"https:\/\/www.alvare.sk\/ako-sa-naucit-meditovat-pocas-chodze\/","headline":"AKO SA NAU\u010cI\u0164 \u201eMEDITOVA\u0164\u201c PO\u010cAS CH\u00d4DZE","name":"AKO SA NAU\u010cI\u0164 \u201eMEDITOVA\u0164\u201c PO\u010cAS CH\u00d4DZE","description":"Nie nemus\u00edte kv\u00f4li tomu cestova\u0165 do Tibetu ani nav\u0161t\u00edvi\u0165 indick\u00fd \u0161arm. V tomto \u010dl\u00e1nku n\u00e1jdete tip ako sa d\u00e1 jednoduch\u00e1 medit\u00e1cia sk\u013abi\u0165 s be\u017en\u00fdm \u017eivotom. Zist\u00edte, \u017ee je ju mo\u017en\u00e9 robi\u0165 po\u010das najbe\u017enej\u0161ej dennej \u010dinnosti akou je ch\u00f4dza. Nemyslite si ale, \u017ee medit\u00e1cia je jednoduch\u00e1. Vy\u017eaduje \u010das a energiu. Va\u0161u vytrvalos\u0165, s\u00fastredenie aj discipl\u00ednu. Ale...","datePublished":"2018-03-17","dateModified":"2018-03-17","author":{"@type":"Person","@id":"https:\/\/www.alvare.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alvare.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alvare.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alvare.sk\/wp-content\/uploads\/img_a287987_w16519_t1526566182.jpg","url":"https:\/\/www.alvare.sk\/wp-content\/uploads\/img_a287987_w16519_t1526566182.jpg","height":0,"width":0},"url":"https:\/\/www.alvare.sk\/ako-sa-naucit-meditovat-pocas-chodze\/","wordCount":419,"articleBody":"Nie nemus\u00edte kv\u00f4li tomu cestova\u0165 do Tibetu ani nav\u0161t\u00edvi\u0165 indick\u00fd \u0161arm. V tomto \u010dl\u00e1nku n\u00e1jdete tip ako sa d\u00e1 jednoduch\u00e1 medit\u00e1cia sk\u013abi\u0165 s be\u017en\u00fdm \u017eivotom. Zist\u00edte, \u017ee je ju mo\u017en\u00e9 robi\u0165 po\u010das najbe\u017enej\u0161ej dennej \u010dinnosti akou je ch\u00f4dza. Nemyslite si ale, \u017ee medit\u00e1cia je jednoduch\u00e1. Vy\u017eaduje \u010das a energiu. Va\u0161u vytrvalos\u0165, s\u00fastredenie aj discipl\u00ednu. Ale v\u00fdsledok bude st\u00e1\u0165 za to.\u00a0Medit\u00e1cia pri ch\u00f4dziMedit\u00e1cia po\u010das ch\u00f4dze v\u00e1m pom\u00f4\u017ee v posune zo statick\u00e9ho pokoja ku ka\u017edodenn\u00e9mu pokoju. Je to medit\u00e1cia v pohybe a je \u010dasto pou\u017e\u00edvan\u00e1 ako alternat\u00edva k sedeniu.Ch\u00f4dza je zvl\u00e1\u0161\u0165 vhodn\u00e1 pre obdobie ke\u010f ste pr\u00edli\u0161 nek\u013eudn\u00ed.Hodina takejto ch\u00f4dze v\u00e1s oslobod\u00ed od nepokojnej energie a prinesie lep\u0161\u00ed vzh\u013ead.Na jej prevedenie potrebujete iba dostato\u010dne ve\u013ek\u00e9 miesto v s\u00fakrom\u00ed, kde m\u00f4\u017eete urobi\u0165 5 a\u017e 10 krokov v priamej l\u00ednii.\u00a0Min\u00fatu pozorne stojte.Ruky m\u00f4\u017eete ma\u0165 v akejko\u013evek poz\u00edcii.Potom po\u010das n\u00e1dychu zdvihnite p\u00e4tu jednej nohy, po\u010das v\u00fddychu ju nechajte spo\u010d\u00edva\u0165 na prstoch.Po\u010das n\u00e1dychu t\u00fa ist\u00fa nohu pomaly zdvihnite, posu\u0148te dopredu a pri v\u00fddychu ju polo\u017ete na zem.Cel\u00fd postup opakujte s druhou nohou.Kr\u00e1\u010dajte ve\u013emi pomaly na druh\u00fa stranu, min\u00fatu tam postojte a kr\u00e1\u010dajte sp\u00e4\u0165.V\u0161\u00edmajte si nap\u00e4tie, ktor\u00e9 vznik\u00e1 vo va\u0161om tele a uvo\u013e\u0148ujte ho hne\u010f ako si ho uvedom\u00edte. Vn\u00edmajte ka\u017ed\u00fd sval, nohy nech sa stan\u00fa cel\u00fdm va\u0161im svetom. Nemyslite na ni\u010d iba vn\u00edmajte.\u00a0Aby ste zv\u00fd\u0161ili svoju citlivos\u0165 m\u00f4\u017eete ka\u017ed\u00fd pohyb rozdeli\u0165 do jednotliv\u00fdch oddelen\u00fdch \u010dast\u00ed. Sledujte nohy ako prech\u00e1dzaj\u00fa procesom zdvihnutia aj do\u0161liapnutia. Ak sa va\u0161a myse\u013e rozhodne \u201ecestova\u0165\u201c, uvedomte si to a obr\u00e1\u0165te pozornos\u0165 sp\u00e4\u0165 na ch\u00f4dzu.\u00a0Na za\u010diatku sa m\u00f4\u017eu objavi\u0165 probl\u00e9my s udr\u017ean\u00edm rovnov\u00e1hy. Je to prirodzen\u00e9 nako\u013eko nohy pou\u017e\u00edvate nov\u00fdm sp\u00f4sobom. Ak sa objav\u00ed pocit m\u00e1rnosti, iba ho nechajte odznie\u0165.\u00a0Pointou tohto cel\u00e9ho procesu je to, \u017ee sa s\u00fastred\u00edte na jednoduch\u00e9 pocity zatia\u013e \u010do v\u0161etko ostatn\u00e9 zostane odsunut\u00e9 nabok. Nezostane \u017eiadny priestor na ru\u0161iv\u00e9 my\u0161lienky. Myse\u013e si \u201eodd\u00fdchne\u201c a otvor\u00ed sa nov\u00fdm n\u00e1padom.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"AKO SA NAU\u010cI\u0164 \u201eMEDITOVA\u0164\u201c PO\u010cAS CH\u00d4DZE","item":"https:\/\/www.alvare.sk\/ako-sa-naucit-meditovat-pocas-chodze\/#breadcrumbitem"}]}]