[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alvare.sk\/pozor-na-matrac-kedy-spanie-na-nom-nie-je-prospesne\/#Article","mainEntityOfPage":"https:\/\/www.alvare.sk\/pozor-na-matrac-kedy-spanie-na-nom-nie-je-prospesne\/","headline":"Pozor na matrac, kedy spanie na \u0148om nie je prospe\u0161n\u00e9","name":"Pozor na matrac, kedy spanie na \u0148om nie je prospe\u0161n\u00e9","description":"Matrac nie je nie\u010do, \u010do by sme menili ka\u017ed\u00fa chv\u00ed\u013eu. Patr\u00ed do kateg\u00f3rie v\u00fdrobkov, ktor\u00e9 kupujeme raz za \u010das. Vklad\u00e1me do neho svoje peniaze a m\u00f4\u017ee ovplyvni\u0165 na\u0161e zdravie. Mali by sme sa teda pred k\u00fapou poriadne porozhliada\u0165 po kvalitnom matraci. Bude n\u00e1s toti\u017eto sprev\u00e1dza\u0165 nieko\u013eko hod\u00edn denne p\u00e1r najbli\u017e\u0161\u00edch rokov. Kvalita netrv\u00e1 ve\u010dne Aj...","datePublished":"2023-07-25","dateModified":"2024-01-25","author":{"@type":"Person","@id":"https:\/\/www.alvare.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alvare.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alvare.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alvare.sk\/wp-content\/uploads\/woman-2197947_1280%20(1)_10_3.jpg","url":"https:\/\/www.alvare.sk\/wp-content\/uploads\/woman-2197947_1280%20(1)_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.alvare.sk\/pozor-na-matrac-kedy-spanie-na-nom-nie-je-prospesne\/","about":["V\u00fdrobky"],"wordCount":411,"articleBody":"      Matrac nie je nie\u010do, \u010do by sme menili ka\u017ed\u00fa chv\u00ed\u013eu. Patr\u00ed do kateg\u00f3rie v\u00fdrobkov, ktor\u00e9 kupujeme raz za \u010das. Vklad\u00e1me do neho svoje peniaze a m\u00f4\u017ee ovplyvni\u0165 na\u0161e zdravie. Mali by sme sa teda pred k\u00fapou poriadne porozhliada\u0165 po kvalitnom matraci. Bude n\u00e1s toti\u017eto sprev\u00e1dza\u0165 nieko\u013eko hod\u00edn denne p\u00e1r najbli\u017e\u0161\u00edch rokov. Kvalita netrv\u00e1 ve\u010dneAj tie najdrah\u0161ie a najkvalitnej\u0161ie matrace podliehaj\u00fa opotrebeniu. Ne\u010dudo, dr\u017eia na\u0161u v\u00e1hu a podporuj\u00fa chrbticu ka\u017ed\u00fa noc nieko\u013eko hod\u00edn. Ak ste teda boli presved\u010den\u00fd, \u017ee kvalitn\u00fd matrac vydr\u017e\u00ed rovnako kvalitn\u00fd a pevn\u00fd nav\u017edy m\u00fdlite sa. Kedy je ale matrac v stave, ktor\u00fd predpoved\u00e1 v\u00fdmenu: \u017divotnos\u0165 matraca sa pohybuje okolo 7 – 10 rokov. Vo\u013en\u00fdm poh\u013eadom to vidie\u0165 nemus\u00edme ale z hygienick\u00e9ho h\u013eadiska je najvy\u0161\u0161\u00ed \u010das na zmenu matraca. Pot\u00edme sa aj pri span\u00ed a v\u0161etky tieto aspekty m\u00f4\u017eu sp\u00f4sobi\u0165 hromadenie rozto\u010dov a plesn\u00ed. Niektor\u00e9 druhy materi\u00e1lov m\u00f4\u017eu vykazova\u0165 zn\u00e1mky opotrebenia u\u017e sk\u00f4r. S\u00fa to prele\u017ean\u00e9 miesta s priehlbinami \u010di naopak s hrbmi. Ak nechcete v doh\u013eadnom \u010dase pr\u00eds\u0165 o chrbticu – ako sa hovor\u00ed, zv\u00e1\u017ete v\u00fdmenu matracu. Tak\u00e9to anom\u00e1lie pom\u00e1haj\u00fa k vykriveniu chrbtice.Univerz\u00e1lny matrac neexistujeKa\u017ed\u00fd m\u00e1 in\u00fd vkus. Niekto lep\u0161ie sp\u00ed na tvrdom, niekto na m\u00e4kkom a niekomu vyhovuje zlat\u00fd stred. Deti a seniori by mali sp\u00e1va\u0165 na matraci o tvrdosti 3 -4. Je to hlavne kv\u00f4li chrbtici – de\u0165om sa vyv\u00edja a potrebuje oporu pre spr\u00e1vny rast a seniori potrebuj\u00fa oporu pre stavce a podporu pri rannom vst\u00e1van\u00ed z postele.\u010eal\u0161\u00edmi faktormi pre v\u00fdber matraca s\u00fa v\u00e1ha, je in\u00e9 podporova\u0165 spr\u00e1vne zakrivenie chrbtice \u010dloveka s 50 kg a \u010dloveka, ktor\u00fd v\u00e1\u017ei viac ako 90kg. Niektor\u00e9 druhy matracov proste nie s\u00fa vhodn\u00e9. Ak je pre V\u00e1s pri v\u00fdbere matraca d\u00f4le\u017eit\u00e1 aj cena, nev\u00e1hajte kupova\u0165 ak prebieha na matrace akcia. Nezab\u00fadajte v z\u00e1pale nakupovania myslie\u0165 na seba a na svoj chrb\u00e1t. Trochu \u010d\u00edsiel – vedeli ste, \u017ee ak si k\u00fapite matrac v hodnote 300 eur a pou\u017e\u00edvate ho desa\u0165 rokov, vych\u00e1dza V\u00e1s cena matraca na de\u0148 0,08 centa? To nie je tak\u00e9 zl\u00e9. Preto aj invest\u00edcia do kvality m\u00f4\u017ee by\u0165 v\u00fdhodn\u00e1                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na matrac, kedy spanie na \u0148om nie je prospe\u0161n\u00e9","item":"https:\/\/www.alvare.sk\/pozor-na-matrac-kedy-spanie-na-nom-nie-je-prospesne\/#breadcrumbitem"}]}]