[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alvare.sk\/zdrava-strava-je-dokonalou-alchymiou\/#Article","mainEntityOfPage":"https:\/\/www.alvare.sk\/zdrava-strava-je-dokonalou-alchymiou\/","headline":"Zdrav\u00e1 strava je dokonalou alch\u00fdmiou","name":"Zdrav\u00e1 strava je dokonalou alch\u00fdmiou","description":"Zdravo sa stravova\u0165 je \u010dasto m\u00e9tou di\u00e9tuj\u00facich \u013eud\u00ed. Chor\u00fd sa tie\u017e riadia radami pre zdrav\u0161ie stravovanie. Je to ale doslova alch\u00fdmia. Ruku na srdce, kto by pred letnou sez\u00f3nou nesk\u00fa\u0161al chudn\u00fa\u0165 do plaviek. Tento fenom\u00e9n je sn\u00e1\u010f ve\u010dn\u00fd. \u017deny s\u00fa m\u00e1lokedy naozaj spokojn\u00e9 so svojou postavou. Trend obezity sa roz\u0161iruje svetom alarmuj\u00facou r\u00fdchlos\u0165ou. Pri \u0161t\u00fadiu...","datePublished":"2024-06-17","dateModified":"2024-06-17","author":{"@type":"Person","@id":"https:\/\/www.alvare.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alvare.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alvare.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alvare.sk\/wp-content\/uploads\/woman-6082552_640_3.jpg","url":"https:\/\/www.alvare.sk\/wp-content\/uploads\/woman-6082552_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.alvare.sk\/zdrava-strava-je-dokonalou-alchymiou\/","about":["Veda"],"wordCount":388,"articleBody":"Zdravo sa stravova\u0165 je \u010dasto m\u00e9tou di\u00e9tuj\u00facich \u013eud\u00ed. Chor\u00fd sa tie\u017e riadia radami pre zdrav\u0161ie stravovanie. Je to ale doslova alch\u00fdmia. Ruku na srdce, kto by pred letnou sez\u00f3nou nesk\u00fa\u0161al chudn\u00fa\u0165 do plaviek. Tento fenom\u00e9n je sn\u00e1\u010f ve\u010dn\u00fd. \u017deny s\u00fa m\u00e1lokedy naozaj spokojn\u00e9 so svojou postavou. Trend obezity sa roz\u0161iruje svetom alarmuj\u00facou r\u00fdchlos\u0165ou. Pri \u0161t\u00fadiu detskej obezity som narazila na znepokojiv\u00e9 inform\u00e1cie oh\u013eadom narastaj\u00facich zdravotn\u00fdch probl\u00e9mov det\u00ed a\u00a0ml\u00e1de\u017ee. Na svete sa toti\u017e za\u010dali tvori\u0165 dva t\u00e1bory \u2013 mami\u010dky vyzn\u00e1vaj\u00face bio stravu, ktor\u00e9 k\u0155mia deti pod\u013ea tabu\u013eky a\u00a0striktne dodr\u017eiavaj\u00fa normy, dan\u00e9 tou \u010di onou str\u00e1nkou \u010di odpor\u00fa\u010dan\u00edm. Naproti tomu stoja matky \u2013 povedzme klasick\u00e9ho charakteru. Ke\u010f ti chut\u00ed tak si daj. Nebudem ti bra\u0165 od pusy. Pri prvom variante \u010dasto deti trpia nedostatkom niektor\u00e9ho miner\u00e1lu alebo vitam\u00ednu. Ich strava je toti\u017e pestr\u00e1 ale ch\u00fdbaj\u00fa v\u00a0nej d\u00f4le\u017eit\u00e9 mikro alebo makro \u2013 \u017eiviny. Napr\u00edklad deti, ktor\u00e9 nejedia m\u00e4so, predsa len trpia deficitom vhodn\u00e9ho typu bielkov\u00edn. Aj v\u00a0pr\u00edpade, \u017ee ho nahradzuj\u00fa in\u00fdmi rastlinn\u00fdmi bielkovinami. Tieto deti nemusia prospieva\u0165 a\u00a0dokonca trpie\u0165 niektor\u00fdmi zdravotn\u00fdmi probl\u00e9mami, plyn\u00facimi z\u00a0nedostatku l\u00e1tok, potrebn\u00fdch k\u00a0v\u00fdvinu. In\u00fdm pr\u00edpadom s\u00fa deti, ktor\u00fdch pr\u00edjem potravy je zbyto\u010dne pr\u00edli\u0161 vysok\u00fd. Okrem toho nemaj\u00fa mieru v\u00a0jeden\u00ed rafinovan\u00fdch cukrov ani nezdrav\u00fdch tukov. V\u00fdsledkom je obezita a\u00a0nespr\u00e1vne stravovacie n\u00e1vyky. \u010casto tieto deti maj\u00fa aj pohybov\u00e9 probl\u00e9my. Nako\u013eko deti s\u00a0nadv\u00e1hou sa vyh\u00fdbaj\u00fa kolekt\u00edvnym \u0161portom a\u00a0cvi\u010deniu. Je to proste ich pohodln\u00fd \u017eivot. Ani jedna z\u00a0t\u00fdchto verzi\u00ed nie je zdrav\u00e1 ani vhodn\u00e1 pre die\u0165a. Ide\u00e1lne je pristupova\u0165 k\u00a0strave s\u00a0nadh\u013eadom a\u00a0poskytn\u00fa\u0165 die\u0165a\u0165u mo\u017enos\u0165 pestrej kombin\u00e1cii potrav\u00edn. Rovnako sa neodpor\u00fa\u010da prekra\u010dova\u0165 primeran\u00fa mieru pr\u00edsunu kal\u00f3ri\u00ed. Zoh\u013eadni\u0165 ale mus\u00edme nielen celkov\u00fa stavbu tela die\u0165a\u0165a ale aj jeho zdravotn\u00fd stav a\u00a0pohybov\u00e9 a\u00a0vo\u013eno\u010dasov\u00e9 aktivity. Tie\u017e riadia radami pre zdrav\u0161ie stravovanie. Je to ale doslova alch\u00fdmia. \u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava je dokonalou alch\u00fdmiou","item":"https:\/\/www.alvare.sk\/zdrava-strava-je-dokonalou-alchymiou\/#breadcrumbitem"}]}]